the first time i did a yoga session was around 2017, from the comfort of my home, right in front of my laptop via a YouTube channel. i’ve been in love ever since!
yoga has allowed me to journey to some of the deepest, darkest parts of me as well as some of the highest, most blissful parts of me. at every point, it reminds me that i am whole! it has aided me through dealing with grief, heartbreak, lack of self-confidence, negative body image, & lack of self-love along with soooo many more things!
the intention behind sharing this part of my lifestyle is to inspire you to explore yoga & what it could possibly do to aid you on your journey back to self.
you can check out this free guide on getting started with your very own at-home practice here.
do you practice yoga & meditation? what has been your experience with it?
photo: Hakeem Sinclair
location: The Sacred Space Air BnB
- santana chevel
"infinite spirits expressed in the IAM. iam in you, as you are in me"
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