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Santana Chevel
Jul 30, 20222 min read
top 10 herbs for HEALTH & VITALITY
1. elderberry uses: treats colds & flu, supportive to the immune system, improves antioxidant activities, improves blood sugar...
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Santana Chevel
Jul 23, 20221 min read
recipe - PASSIONATE BEETROOT-PINE JUICE
ingredients: 1 small beetroot, peeled & diced 3 slices of pineapple, cut into small pieces 1 passionfruit 1 cup water or coconut water...
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Santana Chevel
Jul 16, 20221 min read
recipe - GODDESS PAPAYA SMOOTHIE
ingredients: 1 small papaya, cut into small pieces ½ of a large mango (or 1 small), cut into small pieces pineapple, 2-3 slices cut into...
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Santana Chevel
Jul 2, 20221 min read
recipe - CHICKPEA 'TUNA'
ingredients: 1 cup cooked chickpeas 3 tomatoes, minced (optional) ¼ cup mayonnaise (or more if desired) 2 tablespoons lemon/lime juice ¼...
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Santana Chevel
Jun 25, 20221 min read
recipe - NUT-FREE MAYONNAISE
ingredients: ½ cup sunflower oil (coconut or avocado oil can also be used however you will get a more pronounced flavor) ¼ cup aquafaba ¼...
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Santana Chevel
May 19, 20221 min read
recipe - PLANT-BASED CASHEW MAYO
ingredients: ¼ cup cashews ¼ cup water 1 tablespoon lemon juice (or apple cider vinegar) ½ teaspoon mustard powder pinch of pink salt...
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Santana Chevel
May 17, 20222 min read
Plant-Based Delights - A Love Affair with Food
one of my favorite quotes is that of Hippocrates, the father of modern western medicine: “Let food be thy medicine and medicine be thy...
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Santana Chevel
May 3, 20221 min read
recipe - AWAKENED WARRIOR GODDESS PUNCH
ingredients: ½ cup water or coconut water 1-2 frozen sweet bananas: honey/frog/burro/red banana ½ cup frozen black sapote ½ teaspoon...
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Santana Chevel
Apr 26, 20221 min read
recipe - CASHEW 'CHEEZ' SAUCE
ingredients: 1 cup of cashews 2 teaspoons lemon juice ¼ teaspoon pink salt ¼ tsp black pepper 1 teaspoon paprika powder 6 tablespoons of...
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Santana Chevel
Apr 21, 20221 min read
recipe - JAMAICAN SCOTCH BONNET PEPPER SAUCE
ingredients: 4-6 scotch bonnet peppers ¼ cup white vinegar ½ cup fresh pineapple, cubed ¼ tsp cumin powder 2 tablespoons coconut sugar...
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Santana Chevel
Apr 19, 20221 min read
recipe - PAPAYA BOAT
ingredients: 1 large papaya 2-3 honey bananas (or 1 burro banana) 1-2 dates (optional) topping options: pumpkin seeds sunflower seeds 4-6...
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Santana Chevel
Nov 30, 20212 min read
HEALTH is WEALTH
nearing the end of 2016 & into 2017 i began transitioning to a plant-based way of eating. the initial prompt for this choice was to heal...
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