if i can recall correctly the first time i heard the word or the phrase shadow work was during the period after my parents’ transitions...

date of entry: june 26 i grew up in a Christian home as many Jamaicans do however looking back now i realize that i was never really...

i go through several periods of decluttering time & time again in my physical environment- wherever that is. CLUTTER IN THE ENVIRONMENT...

this category’s purpose is to share with you practices that have changed & continue to change my life. lifestyle practices for me change...

without realizing it – for the majority of this life experience, i struggled with over-eating, over-indulging & unconscious eating...

first & foremost let’s replace the word “fast” with CLEANSE! the word “fast” has received such a negative connotation over the years that...