Lifestyle Practices

Jul 29, 20222 min read

lifestyle practice - SHADOW WORK

if i can recall correctly the first time i heard the word or the phrase shadow work was during the period after my parents’ transitions...

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Jul 22, 20222 min read

lifestyle practice - worshipping GOD in EVERYTHING

date of entry: june 26 i grew up in a Christian home as many Jamaicans do however looking back now i realize that i was never really...

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Jul 15, 20223 min read

DECLUTTERING of physical environment

i go through several periods of decluttering time & time again in my physical environment- wherever that is. CLUTTER IN THE ENVIRONMENT...

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Jul 8, 20221 min read

lifestyle practices

this category’s purpose is to share with you practices that have changed & continue to change my life. lifestyle practices for me change...

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Jun 24, 20222 min read

CONSCIOUS eating to SAVE my life!

without realizing it – for the majority of this life experience, i struggled with over-eating, over-indulging & unconscious eating...

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May 20, 20225 min read

5 Tips for Cleansing/Detoxing Effectively

first & foremost let’s replace the word “fast” with CLEANSE! the word “fast” has received such a negative connotation over the years that...

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