top 10 herbs for HEALTH & VITALITY

1. elderberry

uses: treats colds & flu, supportive to the immune system, improves antioxidant activities, improves blood sugar levels, helps with sinus infections, relieves arthritis

2. aloe vera

uses: heals burns, improves digestive health, promotes oral health, clears acne, soothes skin irritations/ailments

note(s): not recommended to be taken on a full stomach, it starts to rot as soon as it is taken from the plant so it is best to use it immediately.

3. lavender

uses: promotes calmness & wellness, reduces stress, mild pain, anxiety, depression & insomnia

4. rooibos tea

uses: helps build strong bones, supports heart health, pain reducer, helps with digestive issues, aids weight loss, improves appearance of skin, alleviates allergies

5. peppermint

uses: eases tension headaches, eases digestive upset – gas, bloating, indigestion

notes: use the essential oil to rub on the bottom of feet & stomach if you have an upset stomach or have eaten too much. To avoid adverse reactions with essential oils since they are so strong – use a carrier oil (eg coconut or almond oil) along with it.

6. turmeric

uses: natural aromatherapy, lowers the risk of heart disease, good for brain health, reduces oxidative stress, lowers the risk of brain diseases, prevents/treats alzheimer’s, treats arthritis

7. black pepper

uses: good for digestion, prevents constipation, good for hair, treats respiratory diseases, anti-inflammatory, treats skin problems, aids in weight loss, treats depression

note(s): high in antioxidants

8. ginger

uses: good for digestive health, anti-inflammatory, good for nausea

note(s): antioxidant properties

9. chamomile

uses: good for dandruff, treats colds, reduces muscle spasms & period pain, soothes stomach aches, treats cuts, wounds & skin conditions

note(s): has soothing effects

10. frankincense

uses: boosts the immune system, reduces joint inflammation, improves gut function, good for asthma

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- santana chevel

"infinite spirits expressed in the IAM. iam in you, as you are in me"

all information presented is for informational purposes only. these statements have not been evaluated by the National Food Safety Modernization Secretariat. this information s not intended to diagnose, treat, cure or prevent any disease & is not intended to be a substitute or replacement for any medical treatment. please seek the advice of a healthcare professional for your specific health concerns. individual results may vary.