1. elderberry uses: treats colds & flu, supportive to the immune system, improves antioxidant activities, improves blood sugar...

ingredients: 1 small beetroot, peeled & diced 3 slices of pineapple, cut into small pieces 1 passionfruit 1 cup water or coconut water...

ingredients: 1 small papaya, cut into small pieces ½ of a large mango (or 1 small), cut into small pieces pineapple, 2-3 slices cut into...

nearing the end of 2016 & into 2017 i began transitioning to a plant-based way of eating. the initial prompt for this choice was to heal...