nearing the end of 2016 & into 2017 i began transitioning to a plant-based way of eating. the initial prompt for this choice was to heal myself from fibroids, recurring yeast infections, & extremely painful menstrual cramps along with a very lengthy & downright unbearable menstrual experience. at this point, i had been to the doctor on several occasions regarding each of these health challenges & i grew tired of constantly taking pills, spending money with no real results & spending so much of my life in pain & discomfort.
i am immensely GRATEFUL to have successfully overcome every one of these health challenges! the fibroids have completely disappeared, i haven't had a yeast infection since 2017 & my menstrual cycle is now one which is more manageable for me & also a time where i do most of my deep inner reflection or where i'm most creative (it all depends on the season of life i'm in).
years & years of experience have brought me to a place with food where i am able to create dishes that are not only healthy but also TASTY. being plant-based doesn't mean boring as many would have you think - as a matter of fact making plant-based meals is the most fun i've ever had in a kitchen!
i will be utilizing this category to share more on my ever-evolving journey with food, helpful tips & tricks as well as delightful recipes that YOU can try out right in your own kitchen - because if i can do it, so can YOU.
when we treat ourselves well by intaking health foods - we begin to experience true wealth!
don't be shy - leave your questions/comments/opinions below!
- santana chevel
"infinite spirits expressed in the IAM. iam in you, as you are in me"
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