this category’s purpose is to share with you practices that have changed & continue to change my life. lifestyle practices for me change...

check out this topic on my YouTube channel via this link. from as far as i can remember my parents & everyone around me placed major...

listen to this piece here on my Youtube channel! how do you feel after reading/listening to this piece? to support my creative efforts...

there is usually an assumption behind letting go – that the weight has no value – however, this is FALSE. until we learn the lessons of...

ingredients: 1 cup cooked chickpeas 3 tomatoes, minced (optional) ¼ cup mayonnaise (or more if desired) 2 tablespoons lemon/lime juice ¼...

FLOW STATE is a beautiful practice that i was introduced to on one of our many Super Creators Assembly (SCA) Sundays. as supercreatorNFT...

growing up money was always a sore point in not just our family – but across Jamaica. looking back now i realise i had a very toxic...

listen to this piece here on my Youtube channel! this piece is also one of the poems in my recent poetry book "INTO ME SEE-A Collection...

some time nearing the end of the cleanse i did in february of 2022 i was prompted to pen the below. as i read it back to myself recently,...

ingredients: ½ cup sunflower oil (coconut or avocado oil can also be used however you will get a more pronounced flavor) ¼ cup aquafaba ¼...

without realizing it – for the majority of this life experience, i struggled with over-eating, over-indulging & unconscious eating...

have you noticed that over the past year or so the economic world has changed completely & continues to change day by day? Master Sri...

i recently re-read “The 7 Spiritual Laws of Yoga” by Deepak Chopra & also re-did an activity in the beginning of the book that posed the...

first & foremost let’s replace the word “fast” with CLEANSE! the word “fast” has received such a negative connotation over the years that...

ingredients: ¼ cup cashews ¼ cup water 1 tablespoon lemon juice (or apple cider vinegar) ½ teaspoon mustard powder pinch of pink salt...

one of my favorite quotes is that of Hippocrates, the father of modern western medicine: “Let food be thy medicine and medicine be thy...

the first time i did a yoga session was around 2017, from the comfort of my home, right in front of my laptop via a YouTube channel. i’ve...

i believe that the written pieces I've produced reflect this beautiful journey back to self vividly, truthfully & without remorse -...

i intend to use this platform to share my continuous journey home back to self - to the IAM. it may not always be what you expect it to...

ingredients: ½ cup water or coconut water 1-2 frozen sweet bananas: honey/frog/burro/red banana ½ cup frozen black sapote ½ teaspoon...